Brushing the teeth every after meal is one of the ideal ways of keeping a clean and healthy teeth, but even if you religiously do it, giving your dentist a regular visit is still recommended. You are what you eat so your diet shows the kind of oral health you have.
According to cosmetic dentists in San Diego, there are food which are good for the teeth and there are also some which needs to be gotten rid of or at least taken in moderation if you can’t quit from eating them.
Sugar- may it be natural or processed is the number one enemy of the teeth and is the number one factor of tooth decay. Children’s favorites like caramels, raisins, slow-melting candies and even wafers are just few of the food that does not dissolve quickly in the saliva causes the cavity build-up. Especially for children, it is a must that they should be given carbohydrate food in the natural form. To help cleanse and stimulate the teeth, it is also recommended that natural and whole hard fruits should be served. The following food that are commonly given to children are big no-no’s: sweet rolls, processed cereals, doughnuts,
white bread and the list goes on.
When you can’t avoid from eating sticky food, rinse your mouth immediately if brushing is impossible. Better yet practice a habit of brushing at least twice a day or every after meal. It is also a must that you use a toothpaste that could provide longer protection.
Warning to people who are into crash diet! Cavities is more likely to develop in people who use some diet pills for they tend to decrease the production of saliva thus causing a high acidity level in the mouth. There are certain vitamins and nutrients which are needed for the good health of the teeth and gums as well like calcium, Vitamins D and B12 and are unfortunately lacking when one is in a diet. It is also recommended that one should take enough dose or serving of Vitamin C because it helps in the fast healing of bleeding gums and helps promote healthy capillaries.
You could still look fit and sexy while maintaining your teeth’s good health. But again, for cosmetic dentists in San Diego the bottom line here is, brush your teeth and have an intense cleaning especially on areas where bacteria usually thrive.